Massage Therapy
Looking for the gift of Relaxation
& WOD Relief?
Lise’s Massage Holiday Sale
now thru 12/31/2011
60 Minute Gift Certificates
Available for only $45
(Savings of $20 – In Office Visits Only)
Established Massage Clients
60 Minute In Office Massage
Available for only $40
(Savings of $15 – In Office Visits Only)
Your massage therapist have been practicing since 2003
& Crossfitting since 2008….she knows how to provide
the relief you are looking for.
The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
Lise is a Certified Kinesio Tape Practitioner.
$20 per treatment area.
30 Minute Spot Treatment -This massage offers 30 minutes of pain relieving techniques, including deep tissue. TMJ treatment focuses on the reduction of tension in the masticatory (chewing) muscles, eliminating trigger points—the hyperirritable “knots” felt in the muscle that refer pain elsewhere—and releasing tension in the fascia around the jaw area.
$35 Members / $45 Non-Members
Integrative Massage - combines Swedish Massage, Medical Massage and other styles; Provides you with multiple benefits that cater to your needs by spending more time on your areas of discomfort, then gently releasing restrictions. Integrative Massage offers more flexibility than a Swedish Massage, reducing pain, increasing circulation, building of your immune system and restoring your calm balance. Touch is medium or firm pressure (not deep pressure) with rich, moisturizing massage cream.
60 Minutes – $55 Members / $65 Non-Members
90 Minutes – $90 Members / $115 Non-Members
Deep Tissue/Sports Massage (includes stretching techniques). This form uses techniques specifically adapted to deal with the effects of intense physical exertion on the body. Its primary purpose is to ease stiffness and pain in both muscles and joints, increase mobility in muscles and joints, warm muscle and connective tissue prior to exercise and help in removing toxins and lactic acid after a workout. This modality is used before, during and after many athletic events and been found to enhance athletic performance by keeping muscles at their peak of flexibility and strength, while warding off injury. Massage after great exertion reduces ones level of stiffness and muscle soreness.
60 Minutes - $60 Members / $70 Non-Members
90 Minutes – $95 Members / $110 Non-Members
5 Session Packages
(5) 60 Minute Integrative Massage Sessions $225 (Savings of $30)
(5) 60 Minute Sports Massage Sessions $250 (Savings of $50)
*Packages are non-transferrable. Only one client may redeem 5 session packages.
*Gift Certificates available for purchase.
(5) 60 Minute Integrative Massage Sessions $225 (Savings of $30)
(5) 60 Minute Sports Massage Sessions $250 (Savings of $50)
*Packages are non-transferrable. Only one client may redeem 5 session packages.
*Gift Certificates available for purchase.
Want a Massage in your home? Minimum trip charge of $15.
For additional information and to schedule your Massage, please contact Lise Carrion at 407.687.0192 or via email lise at crossfitfirebase dot com
MA#37864 / MM# 22054
on March 22nd, 2010 at 8:04 pm
Outstanding massage!!! I feel like a new man. Everyone should be taking advantage of the great skills of Lise. Thanks, Jack
on March 24th, 2010 at 1:12 pm
Fantastic massage. I have been to several different massage establishments only to leave in disappointment, and with very minimal results from the massage. I’m a special kind of tight and for Lise to be able to loosen my back was amazing. The next day I felt stronger and more limber. I will definitely be using her services again and i suggest You do the same. Thanks Lise.
on April 12th, 2010 at 12:12 pm
Getting one tomorrow, can’t wait!
on April 26th, 2010 at 12:27 pm
OK, I am a bit of a massage snob ( I admit it)! Lise that was THE BEST massage I have ever had! I really had no idea that my muscles were that tight. Apparently, I carry the weight of the world in my left glute & hamstring!!!!My back & legs feel amazing, really rejuvenated & strong.
I HIGHLY suggest that everyone take advantage of your talent. Thank you, Diva D
on April 26th, 2010 at 11:54 pm
I scheduled a massage with Lise on Saturday. It was my first massage (ever), but my back had been sore and tight for weeks. I was willing to try anything. Not only did she fit me into her schedule on short notice, but she stayed an extra half-hour to loosen years of muscle abuse.
I had no idea how severe those knots were in my back and legs. Not only did she straighten me out from head to toe, but I left so relaxed there was some concern about driving home.
Lise made me completely comfortable and worked wonders on my back and legs. I’d recommend that everyone should take the opportunity to schedule an appointment. It’s worth every penny and then some.
Earl Green (Juice)
on May 1st, 2010 at 2:53 pm
There is only one word to describe the massage therapy that I have received from Lise at CrossFit Firebase Orlando….Magical, Amazing, Incredible, Healing, Miraculous! Okay, that was more than one word, but it truly is a phenomenal experience. I have been to many massage therapists over the years, but it was when I discovered Lise at CFBO that I knew how rejuvenating a massage could be…not only for my body, but my mind and spirit too! Her prices are affordable and her genuine desire to help is refreshing. I would highly recommend her services to anyone…everyone!!!
on June 2nd, 2010 at 9:56 am
By far the best massage I have ever had. I am so impressed by Lise. I arrived with a sore, tense, tired body and left feeling completely relaxed and rejuvenated. For someone like me who is in constant discomfort from a tense, sore back Lise is a Godsend.
on June 4th, 2010 at 9:03 am
I think Lise saved my life…
After waking up to two days of splitting headaches from tightness in my lower back and neck I scheduled a massage with Lise. Woke up this morning feeling great – Thanks!
on July 4th, 2010 at 11:46 am
Finally schedule a massage with Lise, it was AWESOME. And I have gift certificates for a couple more, I can’t wait!
on August 14th, 2010 at 11:04 am
After getting many massages at over-priced salons I will not go to anyone else to get a massage but Lise! She does an amazing massage that really works out all my tension and various aches & pains from working out hard!! Highly recommend her!!
on September 9th, 2010 at 5:49 pm
I have had numerous injuries from minor tightness in my shoulders, to a herniated disk in my back and no matter what the problem is she finds a way to give me some relief. I could not recommend a better MT and I work in the fitness industry! Thanks Lise for all of your help and support. HIGHLY RECOMMENDED!
on September 14th, 2010 at 11:25 pm
Lise is amazing! I have a 4yr long shoulder injury that was re-injured this weekend. Lise really put her time and effort into finding my problem areas and really worked them out. I’ve been to multiple massage therapists in my life and Lise is by far the most thorough and knows her stuff. I highly recommend her to anyone looking for results.
on January 6th, 2011 at 8:22 am
As hard as Firebase members work (especially 5′oclock class), you deserve to enjoy the healing qualities of a Lise massage. I consider her massage’s one of the highlights of Firebase and do not want to imagine life without them. You will spend more than $60 on one dinner & drinks, save it and get a massage instead as you will not be sorry.
on February 26th, 2011 at 8:54 pm
NEBRASKA!!!!!!
on March 15th, 2011 at 9:20 am
From: Dave R
Subject: Today’s Massage
To: carrionlise@yahoo.com
Date: Friday, March 11, 2011, 10:20 PM
Lise,
Thank you so much for an amazing massage today. I’ve already told several people that you are the best therapeutic masseuse I’ve ever had. Only wish you were in CA! You’ll definitely become a destination on any future Florida visits. It’s great to be in good hands! Thank you so much!
-DR
on July 21st, 2011 at 11:02 am
If you are not incorporating massage therapy with your Crossfit workout weeks… you should be! Go see Lise – what a gift she has been given!
on August 13th, 2011 at 11:36 am
Just had my third massage with Lise. The first was due to a leg cramp that hung on for weeks-fixed. The second was due to back issues-fixed. This last one was an anniversary gift. Upper body tight-fixed. I have never had a massage before Lise but I am hooked. Just signed up for a recurring appointment every month! If Lise can keep this 50+body moving; just think what she can do for you. More than worth the investment of time and money.