Crossfit Firebase, Orlando: (407) 796-2972

CrossFit FireBase will be hosting the USAW Level I Sport Performance Coach Certification on Saturday May 19th & Sunday May 20th with U.S. International Coach, Daniel Camargo, Owner of  Altamonte CrossFit & Sports Performance www.altamontecrossfit.com

This new certification will be called the USA Weightlifting Level 1 Sports Performance Certification, and upon successful completion, participants may call themselves USA Weightlifting Level 1 Sports Performance Coaches.

Course Description: The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions.  Participants will gain base line knowledge about the programming of training and technical rules.  The course includes theoretical classroom, and practical hands-on portions.  Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based.  It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.

Included Materials: Course manual, DVD and a one (1) year USAW membership.  Contingent upon completion of the course, you will also receive an official USAW Level 1 Sports Performance Coach polo shirt.

Space is Limited.
Reserve your spot for this Certification by registering at the USAW Store.
If you have additional questions, please feel free to call the office.

Crossfit FireBase is an official training facility for GoRuck Challenge!

15-20 MILES. 8-10 HOURS. GOOD LIVIN’.

Inspired by the most elite training offered to Special Forces soldiers and led by Green Berets, the GORUCK Challenge is a team event and never a race. Challenge cadre build each class into a team through collective conditions of mental and physical exhaustion. Classes are small, camaraderie is high, smiles are plentiful, and teamwork is paramount.

You and your fellow Challenge takers all wear GORUCK backpacks throughout the Challenge.  Yes, your bags will be weighted down with bricks, but if the Challenge were easy you wouldn’t sign up. In fact, the greatest hurdle is signing up.  We are proud that the pass rate is over 98%.

You won’t know the route but it showcases the best of every city. Think of it as a guided tour.  The miles don’t disappear on their own, and 8 to 10 hours can feel like a lifetime.  Welcome to our version of good livin’.

Those who pass the Challenge earn:

• GORUCK Tough Patch, which is not – and never will be – for sale.

• Lifetime membership on Team GORUCK and access to the GORUCK Tough Group, which is a forum to organize any kind of event you can think of with the rest of your GORUCK family.

• Invitation to the GORUCK Ascent.

$10 of every entry fee goes to benefit the Green Beret Foundation.
GORUCK will be coming to Orlando, May 19 & 20th, 2012.

For more information, visit their website.

*For special FireBase pricing, come by the office.