Eva
“Eva” 5 Rounds For Time of: 800m Run 30 Kettlebell Swings (70#M/50#F) 30 Pullups
For Time
20 Hang Power Cleans 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Press 20 Deadlifts 20 Overhead Squats At the top of each minute, perform 4 Burpees For Time. 30:00 Cap RX- 135#M/95#F
Green or Purple Pill
Green Pill Group Rollout Practice Rope Climbs or Handstand/Handstand Walk WOD Max Rounds in 3:00 of: 3 Handstand Pushups 6 Pullups 9 Box Jumps Rest 1:00. Repeat for 5 Cycles Post Rounds completed for each of the 5 Cycles Purple Pill Warm Up: 400m Run/Row 15 Inch Worm Pushups 20 Spidermans 20 PVC Pass Throughs [...]
For Time
WOD Row 1000m 50 Sledge Strikes 50 Curtis P* (75#M/55#F) 50 Kettlebell Swings (70#M/53#F) 50 Sledge Strikes Run 1000m For Time. *1 Rep of “Curtis P” is: 1 Hang Squat Clean 1 Right Lunge 1 Left Lunge 1 Push Press Performed with Barbell. Video below.
For Time
Wendler Deadlift. Wk 2 Warm Up Sets: 5 Reps at 40% of 1RM 5 Reps at 50% of 1RM 3 Reps at 60% of 1RM Work Sets: 3 Reps at 80% of 1RM 3 Reps at 85% of 1RM 3 or more Reps at 90% of 1RM WOD 100 Air Squats 400m Run 50 Air [...]
For Time
Wendler Deadlift. Wk 2 Warm Up Sets: 5 Reps at 40% of 1RM 5 Reps at 50% of 1RM 3 Reps at 60% of 1RM Work Sets: 3 Reps at 80% of 1RM 3 Reps at 85% of 1RM 3 or more Reps at 90% of 1RM WOD 100 Air Squats 400m Run 50 Air [...]
Teams of 4
As a team of 4, complete the following: 1000m Run 200 Pullups 200 Front Squats (95#M/65#F) 800m Run 200 Push Press (95#M/65#F) 200 Air Squats 400m Run 200 Hand Release Pushups 200 Hang Cleans (95#M/65#F) 200m Run 200 Burpees 50m Shuttle Run (short to long) – All Reps are performed You Go, I Go, with [...]
