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On the minute for 30 minutes, complete:
5 Pull Ups
10 Push Ups
15 Air Squats

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Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. 

Five rounds of:
22 Kettlebell swings (70#M/50#W)
22 Box jump (24″M/20″W)
Run 400 meters
22 Burpees
22 Wall ball shots (20#M/15#W)

For Time.

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On the Minute for 20:00, complete:
Rounds 1 – 10 of
2 Deadhang Pull Ups
2 Handstand Push Ups
AMRAP Double Unders

Rounds 11 – 20 of
2 Deadhang Pull Ups
2 Handstand Push Ups
5 Air Squats

Discovery's 39th and Final Launch into space

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Strength: Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
AMRAP @ 90% of 1 RM

WOD:
100m Weighted Lunges (30#M/20#W)
then
10 Rounds of:
5 Burpees
5 Toes-to-Bar
then
100m Weighted Lunges

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Strength Work:
Every 1:30 for 10 rounds:
1x Power Clean and Jerk
1x Hang Clean and Jerk
1x Squat Clean and Jerk
1x Hang Squat Clean and Jerk

WOD:
75 Power Snatch (75#M/55#W)

For Time.

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Wendler Week 2: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 or more @ 90% of 1 RM

WOD
5 Rounds for Time of:
7 Overhead Squats (95#+M/65#+W)
14 Box Jumps (24″M/20″W)
21 Sit Ups

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