Strength

September 9th, 2010

Bench Press 3 – 3 – 3 – 3 – 3

Deadhang Pull Ups  Max Reps X 5

D-Ball Slam “Tabata” 10 Intervals @ :15 seconds of Work / :10 seconds of Rest

One Response to 'Strength'

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  1. L8N8 said,

    on September 10th, 2010 at 4:02 pm

    I’m going to start calling you ‘Big Deal’

    This… no big deal.

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