Bench Press 3 – 3 – 3 – 3 – 3
Deadhang Pull Ups Max Reps X 5
D-Ball Slam “Tabata” 10 Intervals @ :15 seconds of Work / :10 seconds of Rest
Strength
September 9th, 2010 by Raquel Posted in WOD
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Comments
I’m going to start calling you ‘Big Deal’
This… no big deal.