Power: Hang Squat Cleans. 2 Reps on the Minute for 7 Rounds
WOD:
60 meter Sprints on the Minute for 10 Minutes.
Rest for 2:00, then
3 Rounds of:
1 “Leg Blaster” (20 Air Squats / 20 Lunges, 10 each leg /10 Jump Squats)
40 Sit Ups
30 Push Ups
September 8th, 2010 by Raquel Posted in WOD
Power: Hang Squat Cleans. 2 Reps on the Minute for 7 Rounds
WOD:
60 meter Sprints on the Minute for 10 Minutes.
Rest for 2:00, then
3 Rounds of:
1 “Leg Blaster” (20 Air Squats / 20 Lunges, 10 each leg /10 Jump Squats)
40 Sit Ups
30 Push Ups
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