4 Rounds For Time

September 4th, 2010

As a 4 person team, complete 4 Rounds of:
800m Run
120 Burpees
120 Overhead Squats (45#M/35#W)

*Team must complete each run together.  Only one person working at a time during the burpees and overhead squats.  If bar is touches ground once overhead squats begin, team members must stop and complete 10 burpees each before continuing with the overhead squats.

5 Responses to '4 Rounds For Time'

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  1. Radio said,

    on September 4th, 2010 at 1:56 pm

    1 hr of yoga + 48 min of breathless struggling = Nowhere else I would rather be. Thanks Danny, Ronnie & LM for dragging me along.

  2. JohnD said,

    on September 4th, 2010 at 3:25 pm

    Looks like a fun WOD. Sorry I missed it. Did the WOD at Crossfit 360 in Miami. Some fun ‘Man on Fire” Burpees, 2 for 1 wall balls (wall ball with air squat when ball in the air), weighted monster walk and the following brutal device:

    http://www.youtube.com/watch?v=1ieOBgyq88E

    I just ordered one up for our box. Happy Labor Day!!

  3. LOS said,

    on September 5th, 2010 at 12:40 pm

    You the man John!!!

  4. Raquel said,

    on September 5th, 2010 at 9:11 pm

    AWESOME, John……. I am sure many of the folks will be thanking you for that one, ha!!!!

  5. Sticky said,

    on September 5th, 2010 at 10:45 pm

    That is awesome, i can’t wait to dance with the prowler again…. The prowler and I used to be friends a long time ago…i am sure she will OWN me the first few runs back… haha

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