For Time

September 3rd, 2010

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:
Deadlift (225#M/135#W)
Push Ups or Ring Dips
Box Jumps (24″M/20″W)

One Response to 'For Time'

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  1. L8N8 said,

    on September 7th, 2010 at 4:36 pm

    Glad to have 3 days of rest after those DLs

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