10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:
Deadlift (225#M/135#W)
Push Ups or Ring Dips
Box Jumps (24″M/20″W)
September 3rd, 2010 by Raquel Posted in WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:
Deadlift (225#M/135#W)
Push Ups or Ring Dips
Box Jumps (24″M/20″W)
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Comments
Glad to have 3 days of rest after those DLs