Memorial Day
“It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly…who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who have never known neither victory nor defeat.”
Teddy Roosevelt
“NEVER Forget”
The WOD consist of elements of all Hero WODs named for SEALs. As a Team of 4, complete the following for Time:
1 Mile Run w/Body Armor (Vest), Each Member runs 400m.
100 Pull Ups
60 Ring Dips
150 Abmat Sit Ups
400 Air Squats
80 Kettlebell/Dumbell Swings (55#M/35#W)
60 Deadlifts (250#M/170#W)
12 Rope Ascents (or 120 Pull Ups)
(Split reps among members. Scale weight/movements as needed. If you do not have vest, carry 20# Medball on run. Only one person per team working at a time.)
Thanks to CrossFit Hampton Roads for programming this WOD to honor these Men and Their Ultimate Sacrifice.
