Back Squats. Perform As Many Reps Possible in 1 All Out Set.  Rest as the remaining partners complete their set.

RX Male (Scaled) / RX Female (Scaled)

Set 1 – 185# (135#) / 135#  (105#)

Set 2 – 155# (115#) / 110# (85#)

Set 3 – 135#  (95#) / 95# (65#)

WOD: 100 Turkish Get-Ups for Time.

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Strength: Deadlifts@65% of 1RM. As Many Reps Possible in 3:00 Minutes.

WOD:

10 Muscles Ups

250m Run

15 Push Press (135-155#M/85-105#W)

250m Run

20 Kipping Pull Ups

250m Run

25 Ring Push Ups

250m Run

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Strength: L-Sit or Knee Tuck (Bar Hang or Paralettes) on the Minute for 5 Minutes

25m Overhead Weighted Lunge Walk (45#M/25#W)

15 Push Ups

25m Waiters Walk (45#M/25#W)

15 Push Ups

25m Overhead Weighted Lunge Walk (45#M/25#W)

15 Push Ups

25m Waiters Walk (45#M/25#W)

15 Push Ups

800m Run

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Strength: Press@65% of 1 RM. 6 Reps on the Minute for 10 Minutes.

WOD: 3 Rounds for Time of:

15 Hang Cleans (135#M/95#W)

15 Burpees

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100 Reps Total of:

Kettlebell Swings

Box Jumps, then

250m Run

*Teams can have 2 members working on box jumps, while P3 works on Kettlebell Swings. Partners must communicate with each other to verify rep counts. Teams will complete 100 reps total, between both movements, and then Run 250m as a team.

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