Strength: 3 Position Cleans & 3 Jerks on the minute for 10 minutes (95-135#M/65-95#W)
Hang Power & Jerk / Mid-Hang Power & Jerk / Squat Clean & Jerk
WOD:
5 Rounds for Time of
Weighted 50m Overhead Lunge Walk (45#M/25#F)
21 Burpees
5 Rounds for Time
March 16th, 2010 by Raquel Posted in WOD
Search
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
Comments
I have to say… That WOD was AWESOME!!!!!! I totally loved it! but then again, I am one of the few people I know that likes burpees. Sooooo, when are we doing this WOD again???
I personally would like a redo….in 3 months. Haha. My legs are fried. Great Wod.