5 Rounds for Time
Strength: 3 Position Cleans & 3 Jerks on the minute for 10 minutes (95-135#M/65-95#W)
Hang Power & Jerk / Mid-Hang Power & Jerk / Squat Clean & Jerk
WOD:
5 Rounds for Time of
Weighted 50m Overhead Lunge Walk (45#M/25#F)
21 Burpees
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on March 17th, 2010 at 7:04 am
I have to say… That WOD was AWESOME!!!!!! I totally loved it! but then again, I am one of the few people I know that likes burpees. Sooooo, when are we doing this WOD again???
on March 17th, 2010 at 7:18 am
I personally would like a redo….in 3 months. Haha. My legs are fried. Great Wod.