5 Rounds for Time

March 16th, 2010

Strength: 3 Position Cleans & 3 Jerks on the minute for 10 minutes (95-135#M/65-95#W)

Hang Power & Jerk / Mid-Hang Power & Jerk / Squat Clean & Jerk

WOD:

5 Rounds for Time of

Weighted 50m Overhead Lunge Walk (45#M/25#F)

21 Burpees


2 Responses to '5 Rounds for Time'

Subscribe to comments with RSS or TrackBack to '5 Rounds for Time'.

  1. Marisol said,

    on March 17th, 2010 at 7:04 am

    I have to say… That WOD was AWESOME!!!!!! I totally loved it! but then again, I am one of the few people I know that likes burpees. Sooooo, when are we doing this WOD again???

  2. jason said,

    on March 17th, 2010 at 7:18 am

    I personally would like a redo….in 3 months. Haha. My legs are fried. Great Wod.

Post a comment

CommentLuv Enabled