“Annie”

March 15th, 2010

Strength: 5 reps on the minute for 10 minutes of Deadlift@60% of 1 RM

WOD: For Time

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

4 Responses to '“Annie”'

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  1. Radio said,

    on March 15th, 2010 at 6:49 pm

    The Legend of Palmer casts a long shadow.
    ;)

  2. Trevor said,

    on March 15th, 2010 at 7:33 pm

    I’m comin back! Watch out!!!

  3. jason said,

    on March 17th, 2010 at 7:29 am

    Glad to see that fire is burning hot Trevor.

  4. Cathy W said,

    on March 18th, 2010 at 1:22 pm

    thank goodness, coach is back

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