Strength: 5 reps on the minute for 10 minutes of Deadlift@60% of 1 RM
WOD: For Time
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
“Annie”
March 15th, 2010 by Raquel Posted in WOD
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Comments
The Legend of Palmer casts a long shadow.
I’m comin back! Watch out!!!
Glad to see that fire is burning hot Trevor.
thank goodness, coach is back