Strength: Press
12-15 reps@60% of 1 RM for 2 minutes
6-8 reps@70% of 1 RM for 2 minutes
4-6 reps@80% of 1 RM for 2 minutes
20 reps@50% of 1 RM for 2 minutes
WOD:
21 – 15 – 9
Hang Power Snatch (65#M/45#W)
Pull Ups
For Time
March 10th, 2010 by Raquel Posted in WOD
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