For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Wall Ball Shot, 20#
Push Ups
Box Jumps, 20″
RX PLUS: Burpee / Heavy Bag Relay 100m – 2 person team, 3 Rounds. On the go, Partner 1 picks up heavy bag and starts to move. Partner 2 completes one burpee and sprints to partner 1. After tagging P1, the bag is transferred to P2. P2 continues moving while P1 completes burpee and sprints to P2, where transfer of heavy bag is made again. Move to 2 rounds of 100m Chase Ball.
....or pick it up a bit & relay 400m.
Post a comment