Skip to content
Skip to search - Accesskey = s
Strength: As Many Reps Possible in 3 minutes of Deadlifts (135-275#M/105-185#W)
Rest 3 minutes, then
WOD:
70 Air Squats
60 Floor Wipers
50 Push Ups
40 Weighted Lunges
30 Knees-to-Elbows
20 Ring Dips
10 Dumbell Thrusters
Name (required)
Mail (will not be published) (required)
Website
Notify me of followup comments via e-mail
Notify me of new posts by email.
Post a comment