Strength: As Many Reps Possible in 3 minutes of Deadlifts (135-275#M/105-185#W)
Rest 3 minutes, then
WOD:
70 Air Squats
60 Floor Wipers
50 Push Ups
40 Weighted Lunges
30 Knees-to-Elbows
20 Ring Dips
10 Dumbell Thrusters
For Time
March 5th, 2010 by Raquel Posted in WOD
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