3 Rounds – Each round is 5 minutes, 1 minute rest between rounds.
5 Thrusters (95#M/65#W)
10 Box Jumps, 22″
As Many Rounds Possible in 5 Minutes
March 3rd, 2010 by Raquel Posted in WOD
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Comments
I see a Lady’s Man is back in the saddle.
We’ll see how long it lasts!
Gotta Jason khalipa props for that workout yesterday. Thank you cf Santa Clara.
It’s my turn today guys and gals. Good job to.everyone who completed it yesterday.
You got a nod from Khalipa?!?! Nice! Of course, I always knew the programming at Firebase was superior. Great job, Jason. Sorry I missed it……….