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3 Rounds – Each round is 5 minutes, 1 minute rest between rounds.
5 Thrusters (95#M/65#W)
10 Box Jumps, 22″
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on March 3rd, 2010 at 8:29 pm
I see a Lady’s Man is back in the saddle.
on March 3rd, 2010 at 9:35 pm
We’ll see how long it lasts!
on March 4th, 2010 at 11:45 am
Gotta Jason khalipa props for that workout yesterday. Thank you cf Santa Clara.
on March 4th, 2010 at 11:46 am
It’s my turn today guys and gals. Good job to.everyone who completed it yesterday.
on March 7th, 2010 at 10:02 am
You got a nod from Khalipa?!?! Nice! Of course, I always knew the programming at Firebase was superior. Great job, Jason. Sorry I missed it……….
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on March 3rd, 2010 at 8:29 pm
I see a Lady’s Man is back in the saddle.
on March 3rd, 2010 at 9:35 pm
We’ll see how long it lasts!
on March 4th, 2010 at 11:45 am
Gotta Jason khalipa props for that workout yesterday. Thank you cf Santa Clara.
on March 4th, 2010 at 11:46 am
It’s my turn today guys and gals. Good job to.everyone who completed it yesterday.
on March 7th, 2010 at 10:02 am
You got a nod from Khalipa?!?! Nice! Of course, I always knew the programming at Firebase was superior. Great job, Jason. Sorry I missed it……….