20 Sit Ups
15 SDLHP (95#M/65#W)
10 Burpees
RX Plus: 3 Rounds of 500m Row Sprints, Rest 3 minutes between rounds
March 1st, 2010 by Raquel Posted in WOD
20 Sit Ups
15 SDLHP (95#M/65#W)
10 Burpees
RX Plus: 3 Rounds of 500m Row Sprints, Rest 3 minutes between rounds
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