<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: FireBase Chicks@FL Hospital Lady Track Shack 5k</title>
	<atom:link href="http://crossfitfirebase.com/2010/02/07/firebase-chicksfl-hospital-lady-track-shack-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfirebase.com/2010/02/07/firebase-chicksfl-hospital-lady-track-shack-5k/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Tue, 07 Feb 2012 17:26:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
	<item>
		<title>By: Radio</title>
		<link>http://crossfitfirebase.com/2010/02/07/firebase-chicksfl-hospital-lady-track-shack-5k/comment-page-1/#comment-1210</link>
		<dc:creator>Radio</dc:creator>
		<pubDate>Mon, 08 Feb 2010 17:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfirebase.com/?p=2339#comment-1210</guid>
		<description>Well Done Ladies!! I was happy to be a witness to your awesomeness.  :)</description>
		<content:encoded><![CDATA[<p>Well Done Ladies!! I was happy to be a witness to your awesomeness.  <img src='http://crossfitfirebase.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Los</title>
		<link>http://crossfitfirebase.com/2010/02/07/firebase-chicksfl-hospital-lady-track-shack-5k/comment-page-1/#comment-1198</link>
		<dc:creator>Los</dc:creator>
		<pubDate>Sun, 07 Feb 2010 17:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfirebase.com/?p=2339#comment-1198</guid>
		<description>Great job ladies, should make a calendar with all those great shots!</description>
		<content:encoded><![CDATA[<p>Great job ladies, should make a calendar with all those great shots!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teri</title>
		<link>http://crossfitfirebase.com/2010/02/07/firebase-chicksfl-hospital-lady-track-shack-5k/comment-page-1/#comment-1197</link>
		<dc:creator>Teri</dc:creator>
		<pubDate>Sun, 07 Feb 2010 16:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfirebase.com/?p=2339#comment-1197</guid>
		<description>Congratulations, Ladies!!!  Looks like a lot of fun!  Raquel, awesome action shot.  I love the look on your face - grit!</description>
		<content:encoded><![CDATA[<p>Congratulations, Ladies!!!  Looks like a lot of fun!  Raquel, awesome action shot.  I love the look on your face &#8211; grit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mrs. Radio</title>
		<link>http://crossfitfirebase.com/2010/02/07/firebase-chicksfl-hospital-lady-track-shack-5k/comment-page-1/#comment-1196</link>
		<dc:creator>Mrs. Radio</dc:creator>
		<pubDate>Sun, 07 Feb 2010 16:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfirebase.com/?p=2339#comment-1196</guid>
		<description>Sooo much fun!  Congrats everyone!! :)</description>
		<content:encoded><![CDATA[<p>Sooo much fun!  Congrats everyone!! <img src='http://crossfitfirebase.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: crossfitfirebase.com @ 2012-02-09 08:34:57 -->
