Strength: 1 Press – 2 Push Press – 3 Push Jerks on the minute for 10 minutes (95#M/65#W)
WOD: For Time
400m Run
15 Overhead Squats
200m Run
15 Front Squats
400m Run
15 Back Squats
200m Run
25 Thrusters
For Time
February 2nd, 2010 by Raquel Posted in WOD
Search
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
Comments
Nice squat form….. Watch those wrists though, don’t want them to snap off! And next time, lift some real weight.
LOOKS LIKE A GREAT WORKOUT.
Hubba hubba.
Great Workout!