For Time

February 2nd, 2010

Strength: 1 Press – 2 Push Press – 3 Push Jerks on the minute for 10 minutes (95#M/65#W)

WOD: For Time

400m Run

15 Overhead Squats

200m Run

15 Front Squats

400m Run

15 Back Squats

200m Run

25 Thrusters

3 Responses to 'For Time'

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  1. Beth said,

    on February 3rd, 2010 at 12:59 pm

    Nice squat form….. Watch those wrists though, don’t want them to snap off! And next time, lift some real weight. :) LOOKS LIKE A GREAT WORKOUT.

  2. Claudia Drew said,

    on February 3rd, 2010 at 1:00 pm

    Hubba hubba.

  3. Jason Philyaw said,

    on February 4th, 2010 at 1:16 pm

    Great Workout!

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