Every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats for 30 minutes.
“Chelsea”
January 30th, 2010 by Raquel Posted in WOD
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Comments
Brutal!
I’ll definitely be feeling this one for dayz…..
I can barely lift my arms right now.
When are we doing this one again!!? That was one of the best WOD’s EVER!!! I loved it! BTW, let’s do Fight Gone Bad soon! That’s another super fun WOD!