For Time

January 29th, 2010

800m Run

21 Hang Clean (95#M/75#W)

40 Sit Ups

400m Run

15 Hang Clean

30 Sit Ups

400m Run

9 Hang Cleans

20 Sit Ups

400m Run

2 Responses to 'For Time'

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  1. Mrs. Radio said,

    on January 29th, 2010 at 11:39 pm

    I made the front page! Woop Woop! :)

  2. Lindsey said,

    on January 30th, 2010 at 9:22 am

    That a girl!! Killing them power cleans :)

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