For Time

800m Run

21 Hang Clean (95#M/75#W)

40 Sit Ups

400m Run

15 Hang Clean

30 Sit Ups

400m Run

9 Hang Cleans

20 Sit Ups

400m Run

Comments

Mrs. Radio says:

I made the front page! Woop Woop! :)

Lindsey says:

That a girl!! Killing them power cleans :)