3 Rounds for Time

December 29th, 2009

100m Leap Frog for the number of reps of:

Push Ups

Push Press (95#M/55#W)

D-Ball Slams (25#/20#)

2 Responses to '3 Rounds for Time'

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  1. Raquel said,

    on December 29th, 2009 at 11:14 pm

    This one was WAAYYYY Harder than it looked on the whiteboard. So feeling my age tonight! Great job, everyone! See you tomorrow for more….

  2. Cory Collier said,

    on January 3rd, 2010 at 9:03 pm

    I couldn’t do much of anything, let alone workout, for days after this. Definitely one of the hardest workouts of my life. Amazing. I love you Firebase :D
    .-= Cory Collier´s last blog ..Baby Tools =-.

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