33 Sit Ups
33 Hip Ext/SLDL
25 Front Squat
25 Box Jumps, 20″
50m Weighted Lunge Walk
25 Air Squats
33 Hip Ext/SLDL
33 Sit Ups
December 1st, 2009 by Raquel Posted in WOD
33 Sit Ups
33 Hip Ext/SLDL
25 Front Squat
25 Box Jumps, 20″
50m Weighted Lunge Walk
25 Air Squats
33 Hip Ext/SLDL
33 Sit Ups
© Firebase Gym, LLC 2012. All Rights Reserved
5103 Forsyth Commerce Road Suite 3 Orlando, FL 32807 U.S.A. (407) 796-2972
We are proud to associate with Crossfit and Crossfit Journal
CrossFit FireBase is registered with the State of Florida as a Health Studio HS7766 and Massage Establishment MM22054
Comments