“Randy”
75 Reps for Time of Power Snatch (75#M/55#W) The FireBase will closed tomorrow, Friday 01/01/10 in Observance on New Years’ Day. See you on Saturday for 0900 & 1030 WODs!
As Many Rounds Possible in 20 minutes
5 Box Jumps, 22″ 10 Wall Ball Shots (20#M/15#W) 15 Kettlebell Swings
New Years’ Hours
The FireBase will be open tomorrow, Thursday 12/31 for 0800, 0900 & 1000 WODs only. We will be closed Friday 01/01 (New Years Day) & reopen on Saturday 01/02 for 0900 & 1030 WODs. Starting Tuesday, 01/05 – we will no longer hold 0800 WODs on Tuesdays and Thursdays. Thank you.
3 Rounds for Time
100m Leap Frog for the number of reps of: Push Ups Push Press (95#M/55#W) D-Ball Slams (25#/20#)
“Penance”
Strength: 5 minutes of Each Deadlift (225-275#M/95-135#W) – 30 Seconds of Work/Rest Sit Ups – 30 Second of Work/Rest WOD Ten Rounds for Time of: 10 Burpees 10 Pull Ups
Merry Christmas “EVA”
5 Rounds for Time of: 800m Run 30 Kettlebell Swings 30 Pull Ups The FireBase will be closed Christmas Day 12/25 & Saturday 12/26
5 Rounds for Time
In a 3 person team: 250m Row Air Squats Plank Holds Each member must complete 5 Rounds of all exercises
