Strength Skills: 30 Seconds of Work/30 Seconds of Rest, 5 minutes of Each Exercise:
Clean Pulls & Shoulder Press
WOD
2 Rounds for Time:
With a partner, complete a combined total of:
30 Dips
40 Push Ups
80 Hang Power Snatch
800m Run
Partner Up
November 30th, 2009 by Raquel Posted in WOD
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Comments
Can anyone tell me what the RX weight for this workout was? Thanks!