Partner Up

November 30th, 2009

Strength Skills: 30 Seconds of Work/30 Seconds of Rest, 5 minutes of Each Exercise:

Clean Pulls & Shoulder Press

071

WOD

2 Rounds for Time:

With a partner, complete a combined total of:

30 Dips

40 Push Ups

80 Hang Power Snatch

800m Run

015

One Response to 'Partner Up'

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  1. GPS said,

    on December 2nd, 2009 at 9:36 am

    Can anyone tell me what the RX weight for this workout was? Thanks!

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