For Time

October 31st, 2009

As a three person team, you must complete the following:

3k Row

300 Thrusters (65#M/45#W)

Bar cannot touch ground nor pause for more than 3 seconds while completing movement or there is a 5 Burpee  team penalty.

032

102

3 Rounds for Time

October 30th, 2009

25 D-Ball Slams

25 Push Ups

10 Box Jumps, 20″

800m Run

022

Skills Work

October 29th, 2009

On the minute for 15 minutes, Clean & 2 Jerks

009

As Many Rounds As Possible in 10 minutes

October 28th, 2009

5 Push Press (135#M/95#W)

10 Pull Ups

054

RX PLUS: 50m Tire Drag (3-5x)

066

4 Rounds For Time

October 27th, 2009

50m Lunge Walk

50 Sit Ups

013

059

4,000 Lbs

October 26th, 2009

Move 4,000 lbs Overhead, Anyway Possible.  Barbell must start on the ground for each rep.  Using your choice of movement (Example – Clean & Jerk or Power Snatch)

100# x 40 reps

80# x 50 reps

50# x 80 reps

036

Crossfit Total

October 25th, 2009

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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