For Time
As a three person team, you must complete the following: 3k Row 300 Thrusters (65#M/45#W) Bar cannot touch ground nor pause for more than 3 seconds while completing movement or there is a 5 Burpee team penalty.
3 Rounds for Time
25 D-Ball Slams 25 Push Ups 10 Box Jumps, 20″ 800m Run
Skills Work
On the minute for 15 minutes, Clean & 2 Jerks
As Many Rounds As Possible in 10 minutes
5 Push Press (135#M/95#W) 10 Pull Ups RX PLUS: 50m Tire Drag (3-5x)
4 Rounds For Time
50m Lunge Walk 50 Sit Ups
4,000 Lbs
Move 4,000 lbs Overhead, Anyway Possible. Barbell must start on the ground for each rep. Using your choice of movement (Example – Clean & Jerk or Power Snatch) 100# x 40 reps 80# x 50 reps 50# x 80 reps
Crossfit Total
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
