Skip to content
Skip to search - Accesskey = s
As a three person team, you must complete the following:
3k Row
300 Thrusters (65#M/45#W)
Bar cannot touch ground nor pause for more than 3 seconds while completing movement or there is a 5 Burpee team penalty.
25 D-Ball Slams
25 Push Ups
10 Box Jumps, 20″
800m Run
On the minute for 15 minutes, Clean & 2 Jerks
5 Push Press (135#M/95#W)
10 Pull Ups
RX PLUS: 50m Tire Drag (3-5x)
50m Lunge Walk
50 Sit Ups
Move 4,000 lbs Overhead, Anyway Possible. Barbell must start on the ground for each rep. Using your choice of movement (Example – Clean & Jerk or Power Snatch)
100# x 40 reps
80# x 50 reps
50# x 80 reps
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
