The Trevor Challenge is teams of four work together to complete for time:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Only two members can work at one time, cannot proceed to next movement until all reps are complete.
Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group WODs at 0800, 0900 and 1000.
Comments
OMGosh!!!!
That’s all I can say.
I missed this one.
Of course the day I don’t go there is a WOD with my name! Hope it kicked everyone’s BUTT!!! HA
Why did Trevor deny us his presence on this day of Trevor’s WOD?
Maybe he spent the morning at Home Depot?
Sick. That is a lot of pullups.
.-= Ben´s last blog ..Try this Crossfit-style Workout, Takes about 40′ =-.