For Time
With a partner, Complete the following exercises. While Partner 1 executes movement, Partner 2 continues to work. Switch is called when Partner 1 reaches starting line. Each Partner must complete both exercises in between Carry. Time stops when both return from run.
50m Simulated Stretcher Carry
Partner 1 – Bear Crawl
Partner 2 – Air Squat
50m Simulated Stretcher Carry
Partner 1 – Lunge Walk
Partner 2 – Sit Ups
50m Simulated Stretcher Carry
Partner 1 – Waiter’s Walk
Partner 2 – Push Ups
400m Run
Stay Safe, Ronnie B! We'll see you when you get back...
on August 1st, 2009 at 5:27 pm
Stay Safe, Ronnie Beast!
on August 1st, 2009 at 10:52 pm
We will see you when you get back. Thanks for protecting us all.
on August 2nd, 2009 at 6:59 pm
Be safe…Thanks for thanks for the competition!
on August 2nd, 2009 at 9:00 pm
Safe travels Ronnie B. We’ll see you soon!