Crossfit Firebase, Orlando: (321) 696-3882

The Trevor Challenge is teams of four work together to complete for time:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Only two members can work at one time, cannot proceed to next movement until all reps are complete.

Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group WODs at 0800, 0900 and 1000.

• » Comments (5)

21 Push Press     21 Push Ups     21 D-Ball Slams

400m Run

15 Push Press    15 Push Ups     15 D-Ball Slams

400m Run

9 Push Press        9 Push Ups       9 D-Ball Slams

400m Run

• » Comments (0)

5 – 5 – 5 – 5 of Deadlift

3 – 3- 3- 3- of Snatch or Power Snatch

• » Comments (4)

Partner 1 will Row until Partner 2 completes an 800m Run. Partners switch exercises. 1 Round complete.

Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group WODs at 0800, 0900 and 1000.

• » Comments (0)

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group WODs at 0800, 0900 and 1000.

• » Comments (4)

35 Squats

35 Knees-to-Elbows

35 Squats

35 Sit ups

35 Lunges

35 Squats

(last attempted 01/05/09)

• » Comments (0)