5 Rounds for Time
15 Power Snatch (M 75# / W 45#) 400m Run
“Trevor”
The Trevor Challenge is teams of four work together to complete for time: 300 Pull ups 400 Push ups 500 Sit ups 600 Squats Only two members can work at one time, cannot proceed to next movement until all reps are complete. Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group [...]
For Time
21 Push Press 21 Push Ups 21 D-Ball Slams 400m Run 15 Push Press 15 Push Ups 15 D-Ball Slams 400m Run 9 Push Press 9 Push Ups 9 D-Ball Slams 400m Run
Skills Work
5 – 5 – 5 – 5 of Deadlift 3 – 3- 3- 3- of Snatch or Power Snatch
3 Rounds for Time
Partner 1 will Row until Partner 2 completes an 800m Run. Partners switch exercises. 1 Round complete. Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group WODs at 0800, 0900 and 1000.
As Many Rounds Possible in 20 minutes of
95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group WODs at 0800, 0900 and 1000.
2 Rounds for Time
35 Squats 35 Knees-to-Elbows 35 Squats 35 Sit ups 35 Lunges 35 Squats (last attempted 01/05/09)
