Barbell Training

July 30th, 2009

5 – 5 – 3 – 3 – 1 – 1 – 1  of:

Push Press

Push Jerk

So long for now, Rod....We will miss you around the FireBase!

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Your FireBase family will miss you, Rod! It's been great training with you...

6 Responses to 'Barbell Training'

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  1. glove said,

    on July 30th, 2009 at 7:05 pm

    where is Rod going? Is he leaving because I forced him to go up in weight yesterday?

  2. buttercup said,

    on July 31st, 2009 at 5:25 am

    Quads are really feeling it today!
    Good Luck to you Rod!

  3. Raquel said,

    on July 31st, 2009 at 5:48 am

    Rod,
    Best of luck in West Palm….Be sure to stop in whenever you are in O-town!

  4. Danny said,

    on July 31st, 2009 at 7:06 am

    Rod,
    It was great training with you, we will miss you at FBO. I wish you the best, good luck down in S. FL.

    Danny

  5. Radio said,

    on July 31st, 2009 at 9:26 am

    Good Luck in WPB. You will be missed.

  6. Jason said,

    on August 4th, 2009 at 10:26 pm

    Rodman,
    It’s been a pleasure working with you at the Firebase man. Best of luck in West Palm. I hope you continue your crossfit training out that way. Always improving man…take care!!

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