5 – 5 – 3 – 3 – 1 – 1 – 1 of:
Push Press
Push Jerk
July 30th, 2009 by Raquel Posted in WOD
5 – 5 – 3 – 3 – 1 – 1 – 1 of:
Push Press
Push Jerk
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Comments
where is Rod going? Is he leaving because I forced him to go up in weight yesterday?
Quads are really feeling it today!
Good Luck to you Rod!
Rod,
Best of luck in West Palm….Be sure to stop in whenever you are in O-town!
Rod,
It was great training with you, we will miss you at FBO. I wish you the best, good luck down in S. FL.
Danny
Good Luck in WPB. You will be missed.
Rodman,
It’s been a pleasure working with you at the Firebase man. Best of luck in West Palm. I hope you continue your crossfit training out that way. Always improving man…take care!!