For Time

July 29th, 2009

21 – 18 – 15 – 12 – 9 – 6 – 3

Front Squats (185#M / 95#W)

Sit Ups

056

One Response to 'For Time'

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  1. Radio said,

    on July 30th, 2009 at 5:52 am

    This is a Firebase remix…..

    BOOM…BOOM…POW
    RX is cramping my style
    I lost my swagger
    I need some of that ALEVE stuff now.

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