21 – 18 – 15 – 12 – 9 – 6 – 3
Front Squats (185#M / 95#W)
Sit Ups
July 29th, 2009 by Raquel Posted in WOD
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Comments
This is a Firebase remix…..
BOOM…BOOM…POW
RX is cramping my style
I lost my swagger
I need some of that ALEVE stuff now.