“Eva”

July 28th, 2009

5 Rounds for Time of:

800m Run

30 Kettlebell Swings

30 Pull Ups

050

092

6 Responses to '“Eva”'

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  1. Nick said,

    on July 28th, 2009 at 6:36 pm

    I am not sure which is worse….Murphy or Eva!! But all I do know is that is one heck of a good workout!!

  2. Radio said,

    on July 29th, 2009 at 5:13 am

    My ass has no comment on the kicking it took from Eva last night. Please give us a chance to grieve. That is all.

  3. Casey said,

    on July 29th, 2009 at 5:59 am

    fried!

  4. Nate said,

    on July 29th, 2009 at 6:37 am

    Havent slept better in a while…

  5. Corey said,

    on July 29th, 2009 at 8:43 am

    That was pretty brutal! Jason Good Stuff, keep them coming…

  6. Dave C said,

    on July 30th, 2009 at 3:02 pm

    I am so glad I was on shift for Eva, plus I skipped it on the main site a couple weeks ago. The Rx calls for 12 pood/70# KBS, any chance you guys can order one?

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