3’s Company
As Many Rounds As Possible in 3:00 minutes of:
25m Sprint
10 Push Ups
Rest 2 minutes, then
As Many Rounds As Possible in 3:00 minutes of:
Mountain Climbers, 20 reps
D-Ball Slams, 14 reps
Rest 2 minutes, then
As Many Reps Possible in 3:00 minutes of:
Double Unders or Single Unders
Rest 2 minutes
RX PLUS: 4 Rounds for Time
“Tailpipe”
Partner 1 Rows 250m, Partner 2 Kettlebell/Dumbell Holds
FireBase Orlando Celebrates It’s 1st Anniversary!
“Fight Gone Bad”
Be sure to check out all the pictures from the anniversary on our Galleries page.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Top Female Finishers: (LtoR) Lindsey G, Marisol E., Courtney W.
Top Male Finishers: (LtoR) Ronnie B., Mike “Crash” L., Steve “Ladies Man” H.
