For Time
5 Burpees / 10 Deadlifts (60-70% of 1 rep max) 6 Burpees / 9 Deadlifts 7 Burpees / 8 Deadlifts 8 Burpees / 7 Deadlifts 9 Burpees / 6 Deadlifts 10 Burpees / 5 Deadlifts
Barbell Training
5 – 5 – 3 – 3 – 1 – 1 – 1 of: Push Press Push Jerk
For Time
21 – 18 – 15 – 12 – 9 – 6 – 3 Front Squats (185#M / 95#W) Sit Ups
“Eva”
5 Rounds for Time of: 800m Run 30 Kettlebell Swings 30 Pull Ups
3′s Company
As Many Rounds As Possible in 3:00 minutes of: 25m Sprint 10 Push Ups Rest 2 minutes, then As Many Rounds As Possible in 3:00 minutes of: Mountain Climbers, 20 reps D-Ball Slams, 14 reps Rest 2 minutes, then As Many Reps Possible in 3:00 minutes of: Double Unders or Single Unders Rest 2 minutes [...]
FireBase Orlando Celebrates It’s 1st Anniversary!
“Fight Gone Bad” Be sure to check out all the pictures from the anniversary on our Galleries page. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. [...]
5 Rounds for Time
35 Double Unders (or 145 Single Unders) 400m Run
