“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135#M / 85#W)
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
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on June 30th, 2009 at 8:43 pm
Can’t believe I missed Master Chief. That work out is tough! Everybody looks a lot stronger than last time.
on June 30th, 2009 at 8:53 pm
Well, I’m heading back to San Francisco tomorrow but wanted to thank everyone at CF Fire Base for welcoming me into the box and pushing me to the limits. Danny and Raquel–you guys have a top notch place, and Jason and Carlos are great trainers to have working with you. I enjoyed all of the WODs and I was smoked after each and every one of them. CFFB has some beasts within its walls–I hope to attain that level of fitness one day, and hope to train with you all again in the future. Thank you!
A.J.
on July 1st, 2009 at 11:49 am
I can barely walk today, my legs hurt so bad from the last two days……Thanks Danny!!