50m Suicides for 3 minutes
Rest 1 minute, then
Three Rounds for Time of:
25 Sumo Deadlift High Pull
15 Burpee to Pull Ups
For Time
June 29th, 2009 by Raquel Posted in WOD
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Comments
Great workout, but I thought it was 25 SDLHPs and 15 Burpee Pullups?
Excellent WOD!!! 10:54 today!
I think you’re right AJ, or I’m terribly wrong and have an incorrect time up…
I was doing 15 burpees! I hope I wasn’t cheatn’! and WOW with the 10:54…what weight were you using?
Same here guys. I was doin’ a 25 SDLHP (95lbs x 2 rounds /75lbs x 1 round)/ 15 Burpee + pull-ups. I only managed a 12:50+. I’m on vacation from Crossfit San Antonio.
I thought you would have have extended some friendly hospitality and scheduled an easy day :-:You guys rock. Keep up the good work! See ya’ll next week
Cheers,
Jason
95 lbs
MY APOLOGIES! Hope no one lost sleep over my clerical error. Yes, it was ONLY 15 burpees to pull ups, so no one here cheated. SOOO SORRY!
Thanks Danny and Raquel for the butt kicking WOD while Tiffany and I are visiting from Houston! You have an awesome affiliate!