For Time

June 29th, 2009

50m Suicides for 3 minutes

Rest 1 minute, then

Three Rounds for Time of:

25 Sumo Deadlift High Pull

15 Burpee to Pull Ups

106
126

8 Responses to 'For Time'

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  1. A.J. said,

    on June 29th, 2009 at 8:12 pm

    Great workout, but I thought it was 25 SDLHPs and 15 Burpee Pullups?

  2. Trevor said,

    on June 29th, 2009 at 8:22 pm

    Excellent WOD!!! 10:54 today!

  3. Sam said,

    on June 29th, 2009 at 8:45 pm

    I think you’re right AJ, or I’m terribly wrong and have an incorrect time up…

  4. Lindsey Love Gallucci said,

    on June 30th, 2009 at 12:07 am

    I was doing 15 burpees! I hope I wasn’t cheatn’! and WOW with the 10:54…what weight were you using?

  5. Jason F. said,

    on June 30th, 2009 at 1:59 am

    Same here guys. I was doin’ a 25 SDLHP (95lbs x 2 rounds /75lbs x 1 round)/ 15 Burpee + pull-ups. I only managed a 12:50+. I’m on vacation from Crossfit San Antonio.
    I thought you would have have extended some friendly hospitality and scheduled an easy day :-:You guys rock. Keep up the good work! See ya’ll next week :-)
    Cheers,
    Jason

  6. Trevor said,

    on June 30th, 2009 at 8:30 am

    95 lbs

  7. Raquel Padua said,

    on June 30th, 2009 at 9:02 am

    MY APOLOGIES! Hope no one lost sleep over my clerical error. Yes, it was ONLY 15 burpees to pull ups, so no one here cheated. SOOO SORRY!

  8. Steven said,

    on June 30th, 2009 at 3:47 pm

    Thanks Danny and Raquel for the butt kicking WOD while Tiffany and I are visiting from Houston! You have an awesome affiliate!

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