10 Barbell Back Squat or Dumbell Front Squat
10 Ring Dips
30 Double Unders (or 120 Single Unders)
Rest 3 mins, then:
AMRAP in 3 minutes of
5 plyo/Clapping Push-ups
5 Squat Jumps
How are we staying cool in the Orlando heat?
5 Rounds For Time
June 17th, 2009 by Raquel Posted in WOD
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