5 Rounds For Time

June 17th, 2009

10 Barbell Back Squat or Dumbell Front Squat

10 Ring Dips

30 Double Unders (or 120 Single Unders)

Rest 3 mins, then:

AMRAP in 3 minutes of

5 plyo/Clapping  Push-ups

5 Squat Jumps

045
How are we staying cool in the Orlando heat?
075

One Response to '5 Rounds For Time'

Subscribe to comments with RSS or TrackBack to '5 Rounds For Time'.

  1. Mr WordPress said,

    on June 17th, 2009 at 4:40 pm

    Hi, this is a comment.
    To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.

Post a comment