“The Chief”
Max rounds in 3 minutes of: 3 Power cleans (135#M / 85#W) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
For Time
50m Suicides for 3 minutes Rest 1 minute, then Three Rounds for Time of: 25 Sumo Deadlift High Pull 15 Burpee to Pull Ups
A Message from Dave C.
Hey Guys, I am quite spent after the Toughest Competitor Alive event at the FLA Police/Fire Games down South held on June 23rd. Eight grueling events in one day, all while dodging the monsoon rains and lightning. I ended up in 4th place in my age group, and probably 12-15th overall, out of 60-plus competitors. [...]
“Fran”
21 Thrusters21 Pull Ups 15 Thrusters15 Pull Ups 9 Thrusters9 Pull Ups Awesome job everyone! We had lots of fun today…‘Fran’ was the perfect WOD for breaking in the new pull up bars!
3 Rounds For Time
This is a partner WOD. Partner 1 runs 800m while partner 2 Rows. When Partner 1 returns from run, ‘Switch’ is called and Partner 2 begins run. This continues until each partner has completed three rounds.
Skills Practice
Double Unders Deadlifts @ 60% – 70% – 80% – 90% – 90%3 reps of each percent
7 Rounds for Time
21 Shoulder Presses (75-95#M / 25 – 45#W) 21 Sit Ups
