Rest Day
Didn’t see Greg N., Tom W., Samantha M. and Kathy B at the FireBase on Saturday, May9th? They got stuck in the mud somewhere near Disney……. Muddy Buddy 2009"Chuey & Magic" "Samazon" "Kathy B"
Find a Buddy….
FOR TIME: As a three person team, complete the following:800m Run with dumbell farmer’s carry (25#M / 15#W)300 Reps of Push Press (75#M / 55#W)400m Run with dumbell farmer’s carry300 Reps of Ball Slam (25#M / 16#W)800m Run with dumbell farmer’s carry (Scale reps to 200 if 2-person team)
For Time
33 GHD Sit Ups 33 Hip Extensions 25 Front Squats (#115 – 155 M / #55 – 95 W) 25 Box Jumps 25m Bear Crawl 25m Lunge Walk 25 Air Squats 33 Hip Extensions 33 GHD Sit Ups Thanks for stopping by to check us out Tom J., Chris H., & Jay E. from [...]
FireBase P.T. Test
Max Reps of:Pull-Ups (1 attempt on bar) Max Reps for two minutes each of:Push UpsAir SquatsSit Ups1.5 Mile Run for Time
5 Rounds for Time
20 Double Unders (or 80 Single Unders) 10 DeadLifts (@60% of CFT) 10 Pull Ups RX Plus: 800m Run
Rain, Run & Burpees
5 Rounds for Time of: 400m Run 20 Burpees
In Observance of Memorial Day, the FireBase is closed.
FireBase would like to express heartfelt gratitude for the men and women of our Armed Forces who have given their lives to protect our Nation. We will continue to pray for the Lord’s protection and a safe return home for ourpeople who are serving today. Army SPC Eric Ulysses Ramirez, 31, of San Diego, California; [...]
