In this workout, you move from each of the five stations after a minute of work. This is a five minute round from which a one minute break is allowed before repeating.
Rowing (calories)
Box Jumps
Kettlebell Swings
Air Squats
Knees to Elbows
March 31st, 2009 by Raquel Posted in WOD
In this workout, you move from each of the five stations after a minute of work. This is a five minute round from which a one minute break is allowed before repeating.
Rowing (calories)
Box Jumps
Kettlebell Swings
Air Squats
Knees to Elbows
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