3 Tire Flips(Large) or 10 Tire Flips (Small)
8 Dead Hang Pull Ups with Weight
8 Ring Dips
3 Hang Cleans (135#M/75#W)
4 Push Press (135#M/75#W)
5 Rounds for Time
March 30th, 2009 by Raquel Posted in WOD
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