In this workout, you move from each of the five stations after a minute of work. This is a five minute round from which a one minute break is allowed before repeating. Rowing (calories)Box JumpsKettlebell SwingsAir SquatsKnees to Elbows
3 Tire Flips(Large) or 10 Tire Flips (Small) 8 Dead Hang Pull Ups with Weight 8 Ring Dips 3 Hang Cleans (135#M/75#W) 4 Push Press (135#M/75#W)
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied to Wall Ball Shots, Push Ups, Sit Ups and Walking Lunges with a one minute rotation break between exercises. 0900 1000 RX Plus: 1/2 Tabata Handstand Holds, 20 second of work/10 seconds of rest
3 Hang Cleans (at least 105#M/65#W) 9 Ring Push Ups 15 Double Unders (60 Single Unders)
400m Run Max Rep Pull Ups As Many Rounds Possible in 20 minutes.
Run 800m25 SDLHP (95#M/65#W)25 Pull Ups Run 800m25 Hang Clean25 Wall Ball Run 400m25 Push Press25 GHD/AbMat Sit Ups Run 400m25 Thrusters25 Burpees
5 Burpees 10 Kettlebell Swings 15 Box Jumps
