MedBall Madness
5 Rounds, 2 person team:
Everybody continues working until Team completes D-Ball Relay across parking lot
Station 1 – D-Ball Relay; Partner 1 tosses #20 D-Ball, Partner 2 runs to recover and toss to partner
Station 2 – Kneeling, Overhead Medball Toss to Push Up
Station 3 – Get Ups to Ball Slam with D-Ball
Station 4 – Standing MedBall Toss, 10ft apart, both feet have to be on the ground
Station 5 – MedBall Cleans
For Time
Weighted Walking lunge 100 ft., (#20M / #10W)
21 Push Press (#95M / #65W)
21 Sit-ups
Weighted Walking lunge 100 ft.
18 Push Press
18 Sit-ups
Weighted Walking lunge 100 ft.
15 PushPress
15 Sit-ups
Weighted Walking lunge 100 ft.
12 PushPress
12 Sit-ups
Weighted Walking lunge 100 ft.
9 PushPress
9 Sit-ups
Weighted Walking Lunge 100 ft.
6 PushPress
6 Sit-ups
Ready for the Fight?
As a two-person team complete the following:
Partner 1 runs 800m while Partner 2 Rows for Calories. Once partner 1 crosses the finish line, subtract calorie count from total time.
Then complete the following as a team:
100 Thrusters (#95M / #65W) Barbell cannot touch the ground, 10 second penalty each time the barbell touches the ground.
100 Burpees
800 m Dumbell Farmer’s Walk/Run (#25M / #20W) - One team member carries a pair of dumbells. Dumbells can be traded off. Team must finish together for clock to stop.
