5 Rounds, 2 person team: Everybody continues working until Team completes D-Ball Relay across parking lot Station 1 – D-Ball Relay; Partner 1 tosses #20 D-Ball, Partner 2 runs to recover and toss to partnerStation 2 – Kneeling, Overhead Medball Toss to Push UpStation 3 – Get Ups to Ball Slam with D-BallStation 4 – [...]
10 Rounds for Time of: 10 Burpees 10 Floor Wipers What better way to ring in your 28th birthday than with a WOD at the FireBase?
Weighted Walking lunge 100 ft., (#20M / #10W) 21 Push Press (#95M / #65W) 21 Sit-ups Weighted Walking lunge 100 ft. 18 Push Press 18 Sit-ups Weighted Walking lunge 100 ft. 15 PushPress 15 Sit-ups Weighted Walking lunge 100 ft. 12 PushPress12 Sit-ups Weighted Walking lunge 100 ft. 9 PushPress 9 Sit-ups Weighted Walking Lunge [...]
25 Pull Ups 50 Air Squats 30 Push Ups 400m Run
10Ring Push Ups 10 Box Jumps 20" 10 Ring Dips 10 Dead Lifts #135 10 Kettlebell Swings
While Partner 1 Rows 250m, Partner 2 completes Max Reps of Thrusters (#95M / #65W) Partner 1 calls "Switch" once 250m has been reached and moves to Thrusters while Partner 2 rows. Time stops when team has completed 2,500m Row.
As a two-person team complete the following:Partner 1 runs 800m while Partner 2 Rows for Calories. Once partner 1 crosses the finish line, subtract calorie count from total time. Then complete the following as a team:100 Thrusters (#95M / #65W) Barbell cannot touch the ground, 10 second penalty each time the barbell touches the ground. [...]
