Filthy 50

January 31st, 2009 by Posted in WOD

FOR TIME:

50 Box Jumps, 24′
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
009
047

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