Crossfit Firebase, Orlando: (407) 796-2972 » Blog Archive » 5 Rounds for Time

Skip to content

Skip to search - Accesskey = s

CFFB News
- Are you ready for the GORUCK Challenge?
Crossfit Knowledge
- What is Crossfit?
- Nutrition Information
Meal of the Day
Friends of CFFBO
Search

Register Online
Newsletter
First Name:

Last Name:

Email:

Contact Lists:
Gallery
Archives
Beyond the Whiteboard

5 Rounds for Time

January 30th, 2009

12 Hang Cleans (M#95-135 W#45-65)

12 Ring Dips

Post a comment