Nothing like the WOD in the Rain…

January 29th, 2009

FOR TIME:

800m RUN

11 Sit Ups

44 Kettlebell Swings

22 Sit Ups

33 Kettlebell Swings

33 Sit Ups

22 Kettlebell Swings

44 Sit Ups

11 Kettlebell Swings

800m RUN
034
059

Skills Practice:  5 Turkish GetUps, each arm 5 Single Arm Kettlebell Swing  5 Clean & Press, each arm

056

RX PLUS: 50M Tire Drag
085

One Response to 'Nothing like the WOD in the Rain…'

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  1. PapaBear said,

    on January 30th, 2009 at 5:24 pm

    Looks like fun (in a way only crossfit can be). I caught some vicious flu bug when I returned from a business trip. This has put me out of commission for the entire week. Hopefully I can return to full stride next week.

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