FOR TIME:
800m RUN
11 Sit Ups
44 Kettlebell Swings
22 Sit Ups
33 Kettlebell Swings
33 Sit Ups
22 Kettlebell Swings
44 Sit Ups
11 Kettlebell Swings
800m RUN
Skills Practice: 5 Turkish GetUps, each arm 5 Single Arm Kettlebell Swing 5 Clean & Press, each arm
RX PLUS: 50M Tire Drag
Comments
Looks like fun (in a way only crossfit can be). I caught some vicious flu bug when I returned from a business trip. This has put me out of commission for the entire week. Hopefully I can return to full stride next week.