Filthy 50
FOR TIME: 50 Box Jumps, 24′ 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood Walking Lunge, 50 steps 50 Knees to Elbows 50 Push Press, 45# 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders
5 Rounds for Time
12 Hang Cleans (M#95-135 W#45-65) 12 Ring Dips
Nothing like the WOD in the Rain…
FOR TIME: 800m RUN 11 Sit Ups 44 Kettlebell Swings 22 Sit Ups 33 Kettlebell Swings 33 Sit Ups 22 Kettlebell Swings 44 Sit Ups 11 Kettlebell Swings 800m RUN Skills Practice: 5 Turkish GetUps, each arm 5 Single Arm Kettlebell Swing 5 Clean & Press, each arm RX PLUS: 50M Tire Drag
3 Rounds
3 Rounds of Each of the following: 7 Thrusters 7 Pull-Ups Rest 5 Thrusters 5 Pull-Ups Rest 3 Thrusters 3 Pull-Ups Time noted at the end of each round.
3 Rounds for Time
400m Run 15 Deadlift (75% to 100% Bodyweight) 20 Box Jumps, 20"
“Barbara”
5 Rounds for Time of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
Strength Training Schedule
Tuesday 8:00 a.m. – 9:00 a.m. 9:00 a.m. – 10:00 a.m. Thursday 9:00 a.m. – 10:00 a.m. 9:00 a.m. – 10:00 a.m. Maximum class size is 6 people RSVP required by Monday 7:00 p.m. or Wednesday 7:00 p.m. if you plan to attend the following morning. Sign Up sheet available at location. Class instruction provided [...]
