Comments on: 7 & 7 http://crossfitfirebase.com/2008/12/31/7-7/ Forging Elite Fitness Wed, 16 May 2012 14:28:53 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jason http://crossfitfirebase.com/2008/12/31/7-7/comment-page-1/#comment-192 Jason Mon, 05 Jan 2009 04:27:44 +0000 http://68.178.212.35/2008/12/31/7-7/#comment-192 Heck yeah John. We may have to use that as a WOD one of these days Heck yeah John. We may have to use that as a WOD one of these days

]]> By: John D http://crossfitfirebase.com/2008/12/31/7-7/comment-page-1/#comment-191 John D Wed, 31 Dec 2008 18:42:19 +0000 http://68.178.212.35/2008/12/31/7-7/#comment-191 Happy New Year! Michele and I commandeered the resort hotel gym and I dubbed it Crossfit Bimini: 21-15-9 Airsquats, med ball cleans, push press, weighted burpees 400 on treadmill between rounds. Now for la chon and the flan... Happy New Year! Michele and I commandeered the resort hotel gym and I dubbed it Crossfit Bimini:
21-15-9
Airsquats, med ball cleans, push press, weighted burpees
400 on treadmill between rounds.
Now for la chon and the flan…

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