Crossfit Firebase, Orlando: (321) 696-3882

2 Responses to '7 & 7'

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1. John D said,
   
   

   on December 31st, 2008 at 11:42 am

   Happy New Year! Michele and I commandeered the resort hotel gym and I dubbed it Crossfit Bimini:
   21-15-9
   Airsquats, med ball cleans, push press, weighted burpees
   400 on treadmill between rounds.
   Now for la chon and the flan…

2. Jason said,
   
   

   on January 4th, 2009 at 9:27 pm

   Heck yeah John. We may have to use that as a WOD one of these days

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