As Many Rounds Possible in 10 minutes:
7 Med Ball Cleans
7 Push Ups
RX Plus: Partner 1, Row 250m while Partner 2 Box Jumps for 8 Sets
7 & 7
December 31st, 2008 by Raquel Posted in WOD
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Comments
Happy New Year! Michele and I commandeered the resort hotel gym and I dubbed it Crossfit Bimini:
21-15-9
Airsquats, med ball cleans, push press, weighted burpees
400 on treadmill between rounds.
Now for la chon and the flan…
Heck yeah John. We may have to use that as a WOD one of these days