7 & 7
As Many Rounds Possible in 10 minutes: 7 Med Ball Cleans 7 Push Ups RX Plus: Partner 1, Row 250m while Partner 2 Box Jumps for 8 Sets
“Daniel”
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on June 8, 2006 50 Pull Ups 400m Run 21 Thrusters, #95 800m Run 21 Thrusters, #95 400m Run 50 Pull Ups
As Many Rounds Possible in 20 minutes
5 SDLHP 10 Burpees 15 Box Jumps, 20"
“For Time”
25 – 20 – 15 – 10 Ring Push Ups Ring Dips Push Press, #85 400m Run between sets
For Time
As a team, each person must complete the following: 400m Run 25 Tire Flips per team member 400m Run 25 Pull Ups per team member 400m Run 25 Thrusters #95 per team member RX Plus: 2 sets of 75m Tire Drag & 25 GHD Sit Ups
Merry Christmas to All!!
May you enjoy this special day alongside your family and friends! Thanks for the making the past several months at the Firebase such an awesome experience. We have truly enjoyed every moment of our time there…… Each and every one of you is a part of the family and your continued efforts and hardwork have amazed [...]
Firebase Baseball
How many runs can you get in 25 minutes? 1st Base: 10 Box Jumps, 20" 2nd Base: 10 Push Ups 3rd Base: 10 Air Squats Home Plate: 10 reps of the following exercises selected from Santa’s Hat: SDLHP #95, Push Press #95, Kettlebell Swings, Man-Maker Push Ups, Dumbell Burpees, Wall Ball Shots or GHD to [...]
