Crossfit Firebase, Orlando: (321) 696-3882

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on June 8, 2006

50 Pull Ups

400m Run

21 Thrusters, #95

800m Run

21 Thrusters, #95

400m Run

50 Pull Ups

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5 SDLHP

10 Burpees

15 Box Jumps, 20"

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25 – 20 – 15 – 10

Ring Push Ups

Ring Dips

Push Press, #85

400m Run between sets

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As a team, each person must complete the following:

400m Run

25 Tire Flips per team member 

400m Run

25 Pull Ups per team member

400m Run

25 Thrusters #95 per team member

RX Plus: 2 sets of 75m Tire Drag & 25 GHD Sit Ups

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May you enjoy this special day alongside your family and friends!  Thanks for the making the past several months at the Firebase such an awesome experience.  We have truly enjoyed every moment of our time there…… Each and every one of you is a part of the family and your continued efforts and hardwork have amazed us! 

From your family of trainers,

Danny, Raquel, Jason, Carlos and Greg

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How many runs can you get in 25 minutes?

1st Base: 10 Box Jumps, 20"

2nd Base: 10 Push Ups

3rd Base: 10 Air Squats

Home Plate: 10 reps of the following exercises selected from Santa’s Hat:

SDLHP #95, Push Press #95, Kettlebell Swings, Man-Maker Push Ups, Dumbell Burpees, Wall Ball Shots or GHD to Wall Ball

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