Crossfit Firebase, Orlando: (407) 796-2972

For Time:

Two person team must complete a total of 150 Thrusters #65,

Then proceed with one partner moving to 250m Row and the other to Box Jumps (20"). Partner who completes row calls "SWITCH" and then moves to box jumps for 8 Rounds.

RX PLUS: 2 Rounds of Lunges for 25 m, Sprint back to start…